Monthly Archives: April 2017

Aisha…

Aisha

Plus Size core exercises that does not require getting up and down off of the fl…

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! – Plank – knee raises – Mountain climbers – Pilates – Yoga – Crunches – and more standing upright, using the wall, or the side of a sturdy chair!