Butterfly Custom Pole Fitness Wear Dance Costume
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"BURLESQUE" by Christina Aguilera – Choreography by Lauren Fitz for Dance Fitness, via YouTube.
5-Minute Stretching Sequence For Long and Lean Limbs: It's so easy to skip stretching, but don't!
5 Poses to Get Your Gut in Gear
12 Week Complete Bikini Competitor Diet
The 40 Best Low-Calorie Foods. Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
Lack motivation? No worries, check out my 30 fitness motivational posters, inspiring fitness quotes to give you motivation to workout, and you're all set!