Monthly Archives: May 2017

30 Days of HIIT

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.


"Fireball" by Pitbull – Dance Fitness Choreography Woerden Harmelen Nederland – YouTube

TRX Training for a Strong Body

TRX training to build muscle and get strong! This full body workout is perfect for developing a lean and athletic body. Just set up your TRX and we are off!