Category Archives: Easy fitness

Everyday Before Bed Workout!

I just cannot believe it. I found the thing that's been missing all my life.

Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you…

Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are 8 easy ways to prevent post-workout pain. // fitness // tips // exercise // athletes // sore // Beachbody // BeachbodyBlog.com

Lack of a gym membership is no longer an excuse for skipping workouts. Instead o…

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Full-Body Plyo Workout.