Category Archives: Fitness programs

Conquer a Spartan Race: Training Plan

Everything you need to complete one of the hardest races on earth, including a 16-week training program developed by Spartan's own Dr. Jeff Godin; the ultimate Spartan nutrition plan; and advice from Hobie Call, the winningest Spartan racer of all time.

30 Days of Change

30 Day of Change, THIS IS TOTALLY FREE, body weight work outs and clean eating program.

Diastasis recti exercise programs can help with healing a diastasis recti–and t…

Diastasis recti exercise programs can help with healing a diastasis recti–and they can also be fun! I've been using the same tummy-safe fitness program for over four years now. I can't wait to tell you about it!