Category Archives: Pole fitness

Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Fl…

Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). …….. Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ……. 🙂

Pole fitness…

Pole fitness

Quick Food Ideas

Bored with your usual ab routine? Try doing them on the pole instead!