Yoga for beginners – 5 Beginner yoga poses for a strong core. Click through for a FREE poster with modifications for these poses.
My hands are always KILLING me during a flare! These are fantasticl tips to help with this!! #beecontentyoga #chronicfridaylinkup
Whether it’s six-pack abs or #weightloss, these #workouts will help you reach your #fitness goals!
How to Do a Headstand without a Wall — there are lots of ways to get into a headstand, but I find this one easiest as a beginner!
Excerise: 7 Hip Opener Yoga Poses To Release Negativity (Pho…
Best Yoga Poses for better sleep
DownDog Yoga Poses for Fun & Fitness: 10 Yoga Poses for Beginners. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique
One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture
You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run…
Weight Loss Infographics: Fat Burning Evening Workout